A popular choice at the moment is a Master Cleanse. This program claims to be able to help with the following issues:
• Bloating • Acne • Weight • Loss of Libido • Elimination of toxins and waste in the body • Lack of energy
The Master Cleanse is a form of liquid diet, which means that you cannot consume any solid foods during the detox. The minimum amount of time that is recommended for you to stay on the program is 3 days. Many people who have tried it stay on for 10 days (which is the average); some people have been known to do the detox for a period of 45 days!
The Master Cleanse claims to be very easy to do. It involves mixing 4 ingredients together to make"lemonade". This is probably why this particular detox is also known as the "Lemonade Diet" or the "Lemon Cleanse". The 4 ingredients that you need for the Master Cleanse are: fresh water, maple syrup, lemon juice and cayenne pepper. These are all mixed together and need to be drunk at least 6 times a day. People who have tried this kind of detox may recommend that you also drink certain herbal teas that can help to move the process along quicker.
At the end of the program, it is claimed that you will notice dramatic differences in your body. One of the main reasons that people use this detox is due to the claim of rapid weight loss. It is claimed that you can lose up to 2 pounds of extra weight per day. Over a 10 day period that is a claimed weight loss of 20 pounds. It is claimed that the lemon juice, which is known to have properties that help to reduce bloating and prevent weight gain, is one of the reasons that there is claimed success with this benefit.
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