The answer is that yes, Detox diets are safe for adults who are already in fairly good health, and who have no major medical problems. Although extensive liquid diets or prolonged fasting can be dangerous, most Detox diets that are gentler are perfectly safe.
However, with that said if you have any health concerns it is a good idea to consult a doctor before making any major changes in your diet or lifestyle. An important guideline is to make sure you drink ample amounts of water during the Detox diet to stay hydrated. Also if you find your symptoms during the Detox are abnormal, you should stop your Detox diet immediately and consult a doctor.
Some skeptics have concern that if people don't get enough nutrients and proteins for a series of days, this can begin to have negative effects. With the Master Cleanse fast or other Detox programs that involve fasting, people can lose weight very quickly. As Cathy Wong points out in her article "The Master Cleanse," losing weight too rapidly can cause gallstones. Again, that is why it is important to carefully monitor your progress during your Detox. Because familiar with symptoms that are expected, and if any of your reaction do not match, it is time to stop your Detox diet.
Recently, Detox diets have been in the news especially due to celebrities advocating their benefits to the public. Stars like Beyonce and Gwyneth Paltrow have enthusiastically raved about their Detox diets and how radiant and healthy they are as a result. Mainstream newspapers and magazines have recently written about these diets due to fact celebrities are advocates of them. Many mainstream media sources advise not to go on Detox diets and hint that they are potentially unsafe. However, there is very little evidence available that Detox diets are, in fact, unsafe for adults who are in good health.
However, when people have preexisting health conditions, a Detox diet may not be a good idea. People with cancer, diabetes or other health problems should definitely consult a doctor to make sure a Detox program is safe and appropriate. With that said, in some cases Detox diets are highly recommended for people with major health problems. But it is important to note that the Detox should be done with supervision of a Doctor.
In the article "Deconstructing 'Detox' diets" by Alicia Potter, the writer describes some complaints doctors have had with Detox diets. For example, one doctor at the Mayo clinic mentioned, "A normally-functioning liver does quite well on its own." The article goes onto say that the way to detoxify the liver is to avoid exposure to toxins. In regards to this article, the fact of the matter is that when too many toxins get into our systems our livers no longer function normally in their ability to process toxins out of our body. Additionally, in today's world, most people are not able to completely avoid exposure to toxins. Unfortunately, it is a fact of life that toxins exist in the air, water, and food supply. Although this article makes a good point, unfortunately most people find it impossible to reduce all exposure to toxins.
When you are on a Detox diet, it is important to note your reactions and if you notice anything unusual, you should end your Detox diet right away. If possible, it is a good idea to work with a nutritionist for optimal choices when it comes to your diet. However, even without a nutritionist, healthy adults can safely use Detox diets.
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Hi my name is Max Rivera. Over the last 20 years I have developed an interest in health and well being. I hope you enjoyed reading my article and you found it useful. visit my website for your free copy of "Everything you need to know about detox diets" report. http://www.the10daydetox.com